Benefits of Massage
For Your Body:
Increases circulation of blood and lymph fluids
Relaxes overworked muscles, diminishes tension, spasm and stiffness
Aids in digestion and bringing nutrients to the muscles, organs and skin
Speeds elimination of lactic acid, wastes and toxins
Helps to reduce blood pressure
Assists healing of body tissues
For Your Mind:
Calms the nervous system, improving mental function
Relaxed state improves creativity and helps to clear thinking processes
Heightens awareness
For Your Spirit:
Reduces anxiety levels
Satisfies the need for nurturing touch
Can release emotional memories stored in the body, allowing the individual to "let go"
And It Just Feels So Good!
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